Here’s the EXACT goal-setting framework proposed by Wilson: Coaching can help people to give themselves permission to admit to what they really want.” We tend to set goals within self-imposed limitations. This exploratory process will help them determine a true goal, and when this happens a shift in energy shows up – a smile, sitting up, brighter tone of voice, eyes lighting up etc. “People often tend to set goals according to what they think they should aim for, rather than what they truly want. This approach was developed by Carol Wilson, the managing director of Performance Coach Training, author of Best Practice in Performance Coaching and the head of Accreditation at the Association for Coaching. In The GROW Planner inside The Mental Wellbeing Toolkit, we outline EXACT goal-setting.
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Are there any challenges you might encounter while doing this?.What small step could you take now to improve that area?.Which category would you most like to improve?.How do you feel when you look at your wheel?.Consider some of the following questions in a journal: Self-reflection exercises help you gain deeper insights into your values, needs, and priorities.
![life coaching balance wheel life coaching balance wheel](https://www.startofhappiness.com/wp-content/uploads/2012/08/wheeloflife.jpg)
To get the most out of this tool, self-reflection is key. Healthy boundaries will need to be set around things that are eroding your time and energy so that what is life-affirming for you isn’t overlooked or forgotten.įeel free to get creative and colour your wheel, taking a different colour for each category, to make the visual representation as straightforward as possible. This doesn’t necessarily mean adding more, but making sure that you find time for things that are important to you. When thinking about balance in your life, try to include what might be missing as well as everything you currently have.
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If we allow the external world to always take priority, stress can build up, and our internal world gets neglected. Remember, your life is made up not just of things going on in the external world, but everything going on in your own internal world – mind, body and spirit. Balancing various aspects of life allows you to nurture relationships, pursue personal growth, and enjoy a sense of purpose. It promotes emotional health, physical wellbeing, fulfillment, and productivity. Striving for balance in life is crucial for overall wellbeing. Meyer in 1960, this powerful exercise creates a helicopter view of your life as it is now, so you can clearly identify what you’re prioritising and what’s being overlooked.īy capturing whether individual areas of your life are meeting your needs or not, it allows you to see which areas require attention in order to create balance. Away from the ruminating, thinking mind, having this visual representation can bring new insights, freeing you to be clearer on your issues and possible ways forward.Ĭreated by Paul J.
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The process of reflecting, writing and assigning ratings offers insights into areas of your life that are causing you difficulty, need more attention, or are being neglected. The Wheel of Life) could be a great tool to help get your life back on track. If you feel like you’ve been trying to keep all of your plates spinning, then The Life Balance Wheel (a.k.a. While your career is going well, relationships can suffer, or when you’ve become a parent, it’s hard to see any time left for yourself. "Happiness is not a matter of intensity but of balance, order, rhythm and harmony." - Thomas Mertonįeeling out of balance? Sometimes one area of your life seems to get all the attention while others get very little.